{"id":191,"date":"2025-05-12T15:21:52","date_gmt":"2025-05-12T15:21:52","guid":{"rendered":"https:\/\/scentiful.vn\/?p=191"},"modified":"2025-05-12T15:22:42","modified_gmt":"2025-05-12T15:22:42","slug":"loai-vitamin-cham-bo-sung-moi-sang-giup-da-tre-lau","status":"publish","type":"post","link":"https:\/\/scentiful.vn\/?p=191","title":{"rendered":"Lo\u1ea1i vitamin ch\u0103m b\u1ed5 sung m\u1ed7i s\u00e1ng gi\u00fap da tr\u1ebb l\u00e2u"},"content":{"rendered":"

Thi\u1ebft l\u1eadp th\u00f3i quen t\u0103ng c\u01b0\u1eddng vitamin C th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 m\u1ef9 ph\u1ea9m gi\u00fap mi\u1ec5n d\u1ecbch da kh\u1ecfe h\u01a1n, k\u00ecm h\u00e3m t\u00e1c nh\u00e2n l\u00e3o h\u00f3a t\u1eeb g\u1ed1c t\u1ef1 do v\u00e0 tia UV g\u00e2y ra.<\/strong><\/h2>

Jordan Dorn, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 ki\u00eam \u0111\u1ed3ng s\u00e1ng l\u1eadp th\u01b0\u01a1ng hi\u1ec7u Zuma Nutrition, g\u1ee3i \u00fd n\u00ean b\u1ed5 sung vitamin C v\u00e0o chu tr\u00ecnh m\u1ed7i s\u00e1ng \u0111\u1ec3 c\u00f3 l\u00e0n da t\u01b0\u01a1i t\u1eafn, tr\u1ebb trung h\u01a1n c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba vi\u1ec7c xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed1m n\u00e2u tr\u00ean da.<\/p>

“Vitamin C ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho nhi\u1ec1u ph\u1ea3n \u1ee9ng trong c\u01a1 th\u1ec3, c\u1ee5 th\u1ec3 l\u00e0 s\u1ea3n xu\u1ea5t collagen v\u00e0 protein, t\u1ea1o n\u00ean 80 % m\u00f4 li\u00ean k\u1ebft trong c\u01a1 th\u1ec3 ch\u00fang ta”, Jordan n\u00f3i. Chuy\u00ean gia n\u00f3i th\u00eam r\u1eb1ng collagen l\u00e0 lo\u1ea1i protein quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da, m\u00f3ng tay, t\u00f3c, x\u01b0\u01a1ng kh\u1edbp. C\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng c\u1ee7a collagen \u0111\u01b0\u1ee3c di\u1ec5n ra hi\u1ec7u qu\u1ea3.<\/p>

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Vitamin C l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea3o to\u00e0n k\u1ebft c\u1ea5u collagen c\u0169, t\u0103ng sinh collagen m\u1edbi.<\/em><\/figcaption><\/figure>

Ti\u1ebfn s\u0129 Neera Nathan hi\u1ec7n gi\u1ea3ng d\u1ea1y v\u1ec1 da li\u1ec5u t\u1ea1i Tr\u01b0\u1eddng Y Harvard c\u0169ng cho bi\u1ebft: “Vitamin C c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c \u0111\u1ed1m \u0111en b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t s\u1eafc t\u1ed1 trong da. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m cho l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng m\u1ecbn m\u00e0ng, s\u00e1ng m\u00e0u h\u01a1n”.<\/p>

Trong b\u00e0i vi\u1ebft cho Harvard Health, Ti\u1ebfn s\u0129 Neera \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vitamin C c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n. Vi\u1ec7c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y m\u1ed9t ch\u1ebf ph\u1ea9m vitamin C trong \u00edt nh\u1ea5t 3 th\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n m\u1ecbn v\u00e0 th\u00f4 tr\u00ean m\u1eb7t, c\u1ed5, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u v\u00e0 di\u1ec7n m\u1ea1o t\u1ed5ng th\u1ec3 c\u1ee7a da.<\/p>

Vitamin C c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi tia c\u1ef1c t\u00edm c\u00f3 h\u1ea1i khi s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng. C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng k\u1ebft h\u1ee3p vitamin C v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n t\u1ea1i ch\u1ed7 kh\u00e1c, c\u1ee5 th\u1ec3 l\u00e0 axit ferulic v\u00e0 vitamin E, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ea9n \u0111\u1ecf v\u00e0 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i do tia n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 h\u1ea1i g\u00e2y ra.<\/p>

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Ngo\u00e0i b\u1ed5 sung vitamin C th\u00f4ng qua th\u1ef1c ph\u1ea9m, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t n\u00e0y d\u01b0\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng.<\/em><\/figcaption><\/figure>

Ngo\u00e0i ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7, vi\u1ec7c b\u1ed5 sung vitamin C th\u00f4ng qua d\u1ea1ng vi\u00ean u\u1ed1ng ch\u1ee9c n\u0103ng c\u0169ng \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u1ebfn kh\u00edch, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u1edf tu\u1ed5i trung ni\u00ean. \u0110\u1ed1i v\u1edbi vitamin C d\u1ea1ng u\u1ed1ng, th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 khi b\u1ee5ng \u0111\u00f3i, tr\u01b0\u1edbc b\u1eefa s\u00e1ng kho\u1ea3ng 30 ph\u00fat.<\/p>

S\u1eed d\u1ee5ng vitamin C d\u01b0\u1edbi d\u1ea1ng m\u1ef9 ph\u1ea9m<\/a> tr\u01b0\u1edbc khi thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i s\u00e1ng c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a da, gi\u1ea3m b\u1edbt t\u00e1c h\u1ea1i do tia UV g\u00e2y ra, nh\u1edd \u0111\u00f3 ng\u0103n ng\u1eeba s\u1ea1m n\u00e1m, \u0111\u1ed3i m\u1ed3i c\u0169ng nh\u01b0 b\u1ea3o to\u00e0n k\u1ebft c\u1ea5u collagen c\u1ee7a da.<\/p>","protected":false},"excerpt":{"rendered":"

Thi\u1ebft l\u1eadp th\u00f3i quen t\u0103ng c\u01b0\u1eddng vitamin C th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 m\u1ef9 ph\u1ea9m gi\u00fap mi\u1ec5n d\u1ecbch da kh\u1ecfe h\u01a1n, k\u00ecm h\u00e3m t\u00e1c nh\u00e2n l\u00e3o h\u00f3a t\u1eeb g\u1ed1c t\u1ef1 do v\u00e0 tia UV g\u00e2y ra. Jordan Dorn, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 ki\u00eam \u0111\u1ed3ng s\u00e1ng l\u1eadp th\u01b0\u01a1ng hi\u1ec7u Zuma […]\n","protected":false},"author":1,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-lifestyle-lam-dep"],"jetpack_featured_media_url":"https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1746752949-download-2025-05-08t-579-4978-1911-0814-width680height454.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":1,"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/scentiful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}