{"id":168,"date":"2025-05-12T14:27:53","date_gmt":"2025-05-12T14:27:53","guid":{"rendered":"https:\/\/scentiful.vn\/?p=168"},"modified":"2025-05-12T15:10:12","modified_gmt":"2025-05-12T15:10:12","slug":"rung-bao-nhieu-toc-moi-ngay-la-binh-thuong","status":"publish","type":"post","link":"https:\/\/scentiful.vn\/?p=168","title":{"rendered":"R\u1ee5ng bao nhi\u00eau t\u00f3c m\u1ed7i ng\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">R\u1ee5ng l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu trong chu k\u1ef3 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c \u0111\u1ec3 lo\u1ea1i b\u1ecf nang t\u00f3c h\u01b0 t\u1ed5n, nh\u01b0\u1eddng ch\u1ed7 cho t\u00f3c m\u1edbi, kh\u1ecfe \u0111\u1eb9p h\u01a1n. <\/p><p class=\"wp-block-paragraph\">Theo Ti\u1ebfn s\u0129 Dominic Burg, t\u00f3c kh\u1ecfe m\u1ea1nh c\u00f3 b\u1ed1n giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u01a1 b\u1ea3n: anagen (khi t\u00f3c b\u1eaft \u0111\u1ea7u m\u1ecdc), catagen (khi nang t\u00f3c chuy\u1ec3n \u0111\u1ed5i), telogen (khi nang t\u00f3c ngh\u1ec9 ng\u01a1i) v\u00e0 exogen (khi t\u00f3c r\u1ee5ng). Vi\u1ec7c r\u1ee5ng t\u00f3c l\u00e0 m\u1ed9t ph\u1ea7n trong ti\u1ebfn tr\u00ecnh n\u00e0y. &#8220;C\u00e1c nang t\u00f3c tu\u1ea7n ho\u00e0n kh\u00f4ng \u0111\u1ed3ng b\u1ed9, ngh\u0129a l\u00e0 m\u1ed7i nang t\u00f3c th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng ri\u00eang v\u00e0o th\u1eddi \u0111i\u1ec3m ri\u00eang, v\u00e0 kho\u1ea3ng 100 s\u1ee3i t\u00f3c m\u1ed7i ng\u00e0y b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n r\u1ee5ng&#8221;, nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 t\u00f3c n\u00f3i. <\/p><p class=\"wp-block-paragraph\">Chuy\u00ean gia cho bi\u1ebft th\u00eam: &#8220;\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb nhi\u1ec1u, nh\u01b0ng n\u1ebfu b\u1ea1n so s\u00e1nh v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nang t\u00f3c tr\u00ean \u0111\u1ea7u &#8211; t\u1eeb 100.000 \u0111\u1ebfn 150.000 &#8211; th\u00ec b\u1ea1n ch\u1ec9 \u0111ang r\u1ee5ng 0,001% t\u00f3c m\u1ed7i ng\u00e0y v\u00e0 m\u1ed7i nang t\u00f3c n\u00e0y sau \u0111\u00f3 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng m\u1ed9t s\u1ee3i t\u00f3c m\u1edbi&#8221;.<\/p><figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-842-8346-6733-1860-width680height453.jpg\" alt=\"\" class=\"wp-image-182\" srcset=\"https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-842-8346-6733-1860-width680height453.jpg 680w, https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-842-8346-6733-1860-width680height453-300x200.jpg 300w, https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-842-8346-6733-1860-width680height453-600x400.jpg 600w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption class=\"wp-element-caption\"><em>T\u00f3c \u01b0\u1edbt l\u00e0 l\u00fac d\u1ec5 g\u00e3y r\u1ee5ng nh\u1ea5t<\/em><\/figcaption><\/figure><p class=\"wp-block-paragraph\">Ti\u1ebfn s\u0129 Geeta Yadav, b\u00e1c s\u0129 da li\u1ec5u \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p t\u1ea1i Ontario, Canada, c\u0169ng \u0111\u1ed3ng t\u00ecnh r\u1eb1ng r\u1ee5ng 50 &#8211; 100 s\u1ee3i m\u1ed7i ng\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. &#8220;N\u1ebfu b\u1ea1n g\u1ed9i \u0111\u1ea7u 2 l\u1ea7n m\u1ed9t tu\u1ea7n, t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n r\u00f5 r\u1ec7t h\u01a1n v\u00ec t\u1ea5t c\u1ea3 nh\u1eefng s\u1ee3i t\u00f3c bu\u1ed9c ph\u1ea3i r\u1ee5ng \u0111\u00f3 s\u1ebd b\u1ecb gi\u1eef l\u1ea1i cho t\u1edbi khi b\u1ea1n g\u1ed9i \u0111\u1ea7u v\u00ec \u0111\u00e2y l\u00e0 l\u00fac t\u00f3c d\u1ec5 r\u1ee5ng nh\u1ea5t \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 l\u00fac b\u1ea1n d\u1ec5 ph\u00e1t hi\u1ec7n nh\u1ea5t&#8221;, Geeta Yadav n\u00f3i.<\/p><p class=\"wp-block-paragraph\">Theo Ti\u1ebfn s\u0129 Stephanie Saxton-Daniels, l\u00e0m vi\u1ec7c t\u1ea1i Westlake Dermatology \u1edf Dallas, Texax, r\u1ee5ng t\u00f3c nhi\u1ec1u h\u01a1n 100 s\u1ee3i m\u1ed7i ng\u00e0y m\u1edbi \u0111\u01b0\u1ee3c xem l\u00e0 r\u1ee5ng t\u00f3c b\u1ea5t th\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng n\u00e0y &#8220;x\u1ea3y ra v\u00e0i th\u00e1ng sau m\u1ed9t s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng ho\u1eb7c b\u1ec7nh t\u1eadt v\u00e0 k\u00e9o d\u00e0i trong v\u00e0i th\u00e1ng&#8221;.<\/p><p class=\"wp-block-paragraph\">\u0110\u1ec3 h\u1ed7 tr\u1ee3 t\u00f3c m\u1ecdc tr\u1edf l\u1ea1i c\u0169ng nh\u01b0 c\u1ee7ng c\u1ed1 m\u00e1i t\u00f3c kh\u1ecfe \u0111\u1eb9p, c\u00e1c chuy\u00ean khuy\u1ebfn kh\u00edch thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen sau \u0111\u00e2y c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p><p class=\"wp-block-paragraph\"><strong>Tr\u00e1nh bu\u1ed9c t\u00f3c ch\u1eb7t<\/strong><\/p><p class=\"wp-block-paragraph\">Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean bu\u1ed9c t\u00f3c \u0111u\u00f4i ng\u1ef1a cao, b\u00fai v\u00e0 t\u1ebft ch\u1eb7t c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho nang t\u00f3c, khi\u1ebfn t\u00f3c r\u1ee5ng s\u1edbm v\u00e0 \u0111\u00f4i khi d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c do l\u1ef1c k\u00e9o.<\/p><p class=\"wp-block-paragraph\"><strong>H\u1ea1n ch\u1ebf vu\u1ed1t, ch\u1ea3i khi t\u00f3c \u01b0\u1edbt<\/strong><\/p><p class=\"wp-block-paragraph\">T\u00f3c \u01b0\u1edbt l\u00e0 l\u00fac d\u1ec5 g\u00e3y r\u1ee5ng h\u01a1n c\u1ea3, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t n\u00ean g\u1ee1 t\u00f3c r\u1ed1i, ch\u1ea3i m\u01b0\u1ee3t t\u1eeb tr\u01b0\u1edbc khi x\u1ea3 n\u01b0\u1edbc l\u00ean t\u00f3c. Qu\u00e1 tr\u00ecnh g\u1ed9i n\u00ean h\u1ea1n ch\u1ebf vu\u1ed1t m\u1ea1nh, kh\u00f4ng g\u00e3i, ch\u00e0 x\u00e1t m\u1ea1nh tr\u00ean da d\u1ea7u. Thay v\u00e0o \u0111\u00f3, n\u00ean d\u00f9ng l\u01b0\u1ee3c massage ho\u1eb7c \u0111\u1ea7u ng\u00f3n tay xoa, \u1ea5n nh\u1eb9 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn nang t\u00f3c, k\u00edch th\u00edch t\u00f3c m\u1ecdc kh\u1ecfe m\u1ea1nh h\u01a1n.&#8217;<\/p><figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"383\" src=\"https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-758-7329-3085-1860-width680height383.jpg\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-758-7329-3085-1860-width680height383.jpg 680w, https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-758-7329-3085-1860-width680height383-300x169.jpg 300w, https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-758-7329-3085-1860-width680height383-600x338.jpg 600w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption class=\"wp-element-caption\"><em>R\u1ee5ng 50 &#8211; 100 s\u1ee3i t\u00f3c m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng m\u1ecdc t\u00f3c m\u1edbi, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd.<\/em><\/figcaption><\/figure><p class=\"wp-block-paragraph\"><strong>\u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/strong><\/p><p class=\"wp-block-paragraph\">T\u00f3c c\u1ea7n ch\u1ea5t b\u00e9o, protein, c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Ti\u1ebfn s\u0129 Dominic Burg khuy\u00ean b\u1ea1n n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. Axit b\u00e9o omega-3 gi\u00fap gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 nang t\u00f3c ch\u1eafc kh\u1ecfe h\u01a1n, k\u00edch th\u00edch m\u1ecdc t\u00f3c. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eaft gi\u00fap v\u1eadn chuy\u1ec3n c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u \u0111\u1ebfn da \u0111\u1ea7u v\u00e0 th\u00fac \u0111\u1ea9y t\u00f3c m\u1edbi m\u1ecdc. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C, nh\u01b0 cam, c\u00e0 chua v\u00e0 \u1edbt chu\u00f4ng, gi\u00fap s\u1ea3n xu\u1ea5t collagen \u0111\u1ec3 gi\u1eef cho nang t\u00f3c kh\u1ecfe m\u1ea1nh. &#8220;T\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y \u0111\u1ec1u ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho t\u00f3c&#8221;, chuy\u00ean gia cho bi\u1ebft.<\/p><p class=\"wp-block-paragraph\"><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p><p class=\"wp-block-paragraph\">Melatonin &#8211; hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7 &#8211; c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c. Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 gi\u00fap t\u00f3c m\u1ecdc v\u00e0 kh\u00f4ng b\u1ecb b\u1ebft d\u1ea7u. Khi b\u1ea1n m\u1ea5t ng\u1ee7, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 t\u0103ng, d\u1eabn \u0111\u1ebfn t\u00f3c m\u1ecdc ch\u1eadm v\u00e0 t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u, khi\u1ebfn t\u00f3c nhanh b\u1ebft.<\/p><figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-514-2852-5638-1860-width680height426-1.jpg\" alt=\"\" class=\"wp-image-180\"\/><figcaption class=\"wp-element-caption\"><em>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 ngon l\u00e0 n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n \u0111\u1ec3 t\u00e1i t\u1ea1o, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ee7a m\u1ecdi b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 t\u00f3c.<\/em><\/figcaption><\/figure><p class=\"wp-block-paragraph\"><strong>H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng<\/strong><\/p><p class=\"wp-block-paragraph\">Chuy\u00ean gia th\u1eeba nh\u1eadn stress l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t vi\u1ec7c n\u00e0y kh\u00f4ng ph\u1ea3i c\u1ee9 n\u00f3i l\u00e0 \u0111\u01b0\u1ee3c. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn m\u00e1i t\u00f3c, l\u00e0n da, v\u00ec v\u1eady h\u00e3y b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n, gi\u1eef n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p><p class=\"wp-block-paragraph\">&#8220;T\u00f3c v\u00e0 m\u00f3ng tay c\u1ea7n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n &#8211; nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u01a1 th\u1ec3, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb r\u1ee5ng t\u00f3c khi c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n&#8221;, ti\u1ebfn s\u0129 Dominic Burg l\u00fd gi\u1ea3i. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m stress b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>R\u1ee5ng l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu trong chu k\u1ef3 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c \u0111\u1ec3 lo\u1ea1i b\u1ecf nang t\u00f3c h\u01b0 t\u1ed5n, nh\u01b0\u1eddng ch\u1ed7 cho t\u00f3c m\u1edbi, kh\u1ecfe \u0111\u1eb9p h\u01a1n. Theo Ti\u1ebfn s\u0129 Dominic Burg, t\u00f3c kh\u1ecfe m\u1ea1nh c\u00f3 b\u1ed1n giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u01a1 b\u1ea3n: anagen (khi t\u00f3c b\u1eaft \u0111\u1ea7u m\u1ecdc), catagen (khi nang t\u00f3c chuy\u1ec3n [&#8230;]\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-toc"],"jetpack_featured_media_url":"https:\/\/scentiful.vn\/wp-content\/uploads\/2025\/05\/1744099228-download-2025-04-08t-758-7329-3085-1860-width680height383.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":2,"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/scentiful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scentiful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}